Weight Room/Off-Season Program

 

Strength/Speed Testing Results

 

January 2015

 

Name HEIGHT WEIGHT BENCH P SQUAT P VERT P PRO-S P 40 P C. Rank Points O. Rank
Juniors                              
Drew Fleming Basketball
Mikhail Hayes 5’7 184 260 25 380 29 28.7 21 4.6 19 4.9 21 1 115 1
Khari Henley 5’11 163 210 19 270 18 27.4 20 4.5 21 4.8 23 3 101 3
Jake Morphis 5’9 177 175 14 245 15 29.5 22 4.7 17 5.05 18 6 86 8
Spencer Powell 5’9 1/2 155 165 13 235 14 INJ INJ INJ 8 27 t36
Rolando Rostro 5’7 239 145 11 NA 20.6 13 5.35 9 6.2 7 7 40 t29
Parker Rye Basketball
Jacob Scott 5’11 1/2 340 315 32 420 33 17.4 10 5.4 9 5.95 9 5 93 6
Craig Sharpe 5’10 174 205 18 280 19 28.7 21 4.5 21 5 19 4 98 5
Jeremiah Shipley 5’5 1/2 157 225 21 360 27 27.6 20 4.5 21 5.05 18 2 107 2
Sophomores                              
Zachary Bachmann 5’10 174 190 17 190 10 25.2 18 4.6 19 5.35 15 4 79 12
Nathan Carter Baseball
Preston Cleek 5’7 1/2 180 150 12 225 13 20.1 13 5.2 11 5.45 14 8 63 19
Caleb Copeland 5’5 1/2 120 125 8 225 13 24.4 17 4.5 21 5.1 18 5 77 t13
Wilson Howard 5’9 137 125 8 225 13 28.7 21 4.4 23 5 19 2 84 10
Evan Lichterman 5’7 140 150 12 265 17 31.2 24 4.55 20 5.25 16 1 89 7
Joe Lichterman 6’2 166 160 13 225 13 20.4 13 5.25 10 5.4 15 7 64 18
Luke Lindemann 5’9 1/2 140 160 13 225 13 29.5 22 INJ INJ 10 48 25
Carson Penn Baseball
Alex Rodriguez 5’9 156 185 16 225 13 23 16 4.9 14 5.4 15 6 74 t15
Bruce Zagel 5’9 1/2 205 155 12 240 15 20.5 13 5.25 10 5.8 11 9 61 20
Zach Zito 5’10 1/2 221 210 19 310 22 23.4 16 5.2 11 5.5 14 3 82 11
Freshmen                              
Zach Davidson 5’10 1/2 143 165 13 235 14 26.3 19 4.5 21 5.05 18 2 85 9
Jack Grissom Baseball
Tucker Hanks 5’4 1/2 165 135 10 280 19 23.9 16 5 13 5.7 12 5 70 17
Jordan Hill Basketball
Caleb Johnson Basketball
Malcolm Johnson 5’8 145 145 11 225 13 26.7 19 4.9 14 5.2 17 4 74 t15
Garrett Maxwell 5’9 1/2 150 180 15 260 17 30.9 23 4.35 24 4.9 21 1 100 4
Matthew Priest Baseball
Deion Sims Basketball
Zach Streeff Band
Jeremiah Swift 5’6 299 160 13 225 13 12.2 6 6.15 2 7.55 1 6 35 32
Joseph Thaxton Basketball
Johnny Westbrook 5’8 235 225 21 300 21 22.6 15 5.35 9 5.75 11 3 77 t13
Jacob Williams 6′ 243 135 10 155 6 15.5 8 INJ INJ 7 24 39
8th Graders                              
CJ Barnes 6′ 157 Not maxing yet 24.3 17 5 13 5.3 16 5 46 26
Noah Cook 5’8 139 18.9 11 5.55 8 6.1 8 13 27 t36
James Cromer 5’8 168 21.1 14 5.6 8 5.7 12 10 34 33
Jordan Davidson 5’4 117 23.4 16 5.1 12 5.7 12 8 40 t29
Jalen Denton 5’1 97 26.8 19 4.75 16 5.15 17 3 52 23
Corbin Estes 5’2 1/2 103 22.6 15 5 13 5.5 14 7 42 28
Carson Evans 5’7 1/2 140 26.8 19 4.9 14 4.9 21 2 54 22
Caleb Lindsay 5’7 1/2 215 16.3 9 5.7 7 6.25 6 16 22 41
Kendarious Malone 5’9 200 23.8 16 5.35 9 5.55 13 9 38 31
Michael McCargo 5’7 126 27 20 4.6 19 4.95 20 1 59 21
Garrett Monroe 5’10 144 25 18 5 13 5 19 4 50 24
Pete Moore 5’2 1/2 107 20.5 13 5.3 10 6.1 8 t11 31 t34
Josh Norton 5’6 1/2 245 14.1 7 5.8 6 5.7 12 14 25 38
Pierce Norton 5’7 109 19.3 12 5.4 9 5.9 10 t11 31 t34
JJ Olguin 5’3 153 14.3 7 5.75 6 6.15 7 17 20 42
Will Shankle 5’9 140 21.6 14 5.1 12 5.1 18 6 44 27
Josh Windsor 5’9 199 14.5 7 5.5 8 6.1 8 15 23 40

 

 

July 2014

 

Name HEIGHT WEIGHT BENCH P SQUAT P VERT P PRO-S P 40 P C. Rank Points

O. Rank

Seniors

James Alexander

5’9 1/2

256 335 34 505 41 28.4 21 4.85 14 4.9 21 1 131 1

Christian Carr

5’8 173 INJ INJ

INJ

INJ INJ 12 0 45
Christopher Collins

6’4

168 185 16 270 18 27.5 20 4.4 23 4.8 23 7 100 15
Bobby Downing

5’11

180 210 19 330 24 28.9 21 4.25 26 4.9 21 t4 111

t7

Jack Evans

6′ 182 195 17 310 22 31.3 24 4.25 26

4.85

22

t4 111

t7

Noah Glenn

6′

240 225 21 445 35 21.6 14 5 13 5.65 12 8 95

19

Matthew Martin

5’8

180 195 17 360 27 22.8 15 4.75 16 5.6 13 t9 88

t24

Jathan Neyman

6’3

297 245 23 400 31 20.1 13 5.15 11 5.9 10 t9 88

t24

Tanner Norman

5’9 1/2

141 170 14 190 10 20.9 13 4.45 22 5.1 18 11 77 31
Drew Rutland

6’4

215 230 22 410 32 30.3 23 4.25 26 4.9 21 3 124 3

Tanner Scott

5’10 1/2

209 245 23 360 27 24 17 4.6 19 5.15 17 6 103

t10

Jonathan West 5’10 208 225 21 490 34 31.3 24 4.25 26 4.85 22 2 127

2

Juniors

 

Drew Fleming

5’10

155 165 13 260 17 28.4 21 4.35 24 4.9 21 t6 96 t17

Mikhail Hayes

5’7 178 235 22 425 33 27.2 20 4.5 21 4.95 20 1 116

4

Khari Henley

5’11

156 185 16 280 19 24.8 17 4.5 21 4.8 23 t6 96 t17

Jake Morphis

5’9 192 180 15 320 23 24.9 17 4.6 19 5.2 17 8 91

22

Spencer Powell

5’10

151 175 14 275 18 30.8 23 4.4 23 5 19 5 97

16

Parker Rye

6’3

220 245 23 385 29 22.4 15 4.65 18 5.1 18 4 103

t10

Jacob Scott

6′

343 325 33 505 41 17.2 10 5.2 11 5.9 10 3 105 9

Craig Sharpe

5’10 1/2 177 205 18 315 22 24 17 4.85 14 5 19 9 90

23

Jeremiah Shipley

5’6

147 235 22 375 28 26.3 19 4.4 23 4.9 21 2 113

5

Sophomores

Zachary Bachmann

5’10

160 170 14 270 18 24.3 17 4.5 21 5.15 17 4 87

26

Nathan Carter

5’8 1/2

161 185 16 395 30 26.4 19 4.35 24 4.8 23 1 112

6

Preston Cleek

5’8

169 155 12 285 19 18.9 11 5 13 5.55 13 9 68

35

Caleb Copeland

5’5 1/2

126 135 10 275 18 23.8 16 4.65 18 5.2 17 8 79

30

Wilson Howard

5’9

133 120 8 200 11 22.8 15 4.8 15 5.2 17 t10 66

t36

Evan Lichterman

5’6

131 150 12 280 19 24.3 17 4.7 17 5.3 16 t6 81

t28

Joe Lichterman

6’2

165 145 11 200 11 18.3 11 5 13 5.5 14 12 60

41

Carson Penn

5’11

157 160 13 260 17 24.1 17 4.3 25 4.95 20 3 92 t20

JC Reynolds

6’1 157 155 12 275 18 25.8 18 4.1 29 4.65 26 2 103

t10

Alex Rodriguez

5’9

159 160 13 340 25 23.2 16 4.8 15 5.45 14 5 83 27

Bruce Zagel

5’10 207 145 11 280 19 20 13 4.95 13 5.9 10 t10 66

t36

Zach Zito

5’11

253 220 20 370 28 20.2 13 5.35 9 5.8 11 t6 81

t28

Freshmen

Zach Davidson

5’9

138 130 9 220 13 25.2 18 4.55 20 5.45 14 4 74

32

Jack Grissom

5’9

140 115 7 INJ 24.2 17 4.4 23 5 19 7 66

t36

Tucker Hanks

5’4 1/2

163 120 8 300 21 20 13 5 13 5.9 10 t8 65 t39

Jordan Hill

5’7 140 155 12 205 11 31.5 24 4.45 22 4.8 23 3 92

t20

Caleb Johnson

5’6 1/2

177 200 18 320 23 22.4 15 4.5 21 4.75 24 2 101 14

Malcolm Johnson

5’7 135 110 7 INJ 22.3 15 4.7 17 5.3 16 10 55

42

Garrett Maxwell

5’9

149 155 12 310 22 27.1 20 4.25 26 4.8 23 1 103 t10

Matthew Priest

5’8 131 130 9 225 13 24.2 17 4.7 17 5.3 16 5 72

33

Deion Sims

6’1

239 185 16 260 17 21.9 14 5.15 11 5.65 12 6 70 34

Jeremiah Swift

5’6 317 160 13 205 11 11.6 6 5.9 5 7.55 1 11 36

43

Joseph Thaxton

5’9 1/2

178 155 12 INJ 25.6 18 4.75 16 5 19 t8 65 t39

Jacob Williams

5’11 239 115 7 145 5 13.2 7 5.85 5 7.5 1 12 25

44

 

March 2014

 

Name

HEIGHT

WEIGHT

BENCH

P

SQUAT

P

VERT

P

PRO-S

P

40

P

C. Rank

Points

O. Rank

Juniors

 

 

 

 

James Alexander

5’9

250

335

34

INJ

INJ

INJ

INJ

12*

34

34*

Christian Carr

5’7 1/2

177

190

17

340

25

26.5

19

4.5

21

5.1

18

4

100

t6

Chris Collins

6’3 1/2

166

175

14

225

13

29.8

22

4.2

27

4.8

23

5

99

8

Bobby Downing

Baseball

Jack Evans

6’0 1/2

167

165

13

280

19

31.3

24

4.2

27

4.65

26

3

109

3

JM. Frederick

5’9 1/2

138

165

13

240

15

30.8

23

4.5

21

4.75

24

7

96

11

Noah Glenn

5’11 1/2

279

250

24

425

33

19.7

12

5

13

5.95

9

8

91

12

Matthew Martin

5’7 1/2

174

200

18

340

25

23.5

16

4.9

14

5.55

13

9

86

18

Jathan Neyman

6’3

302

235

22

385

29

19.2

12

5.05

12

5.85

10

10

85

19

Tanner Norman

5’9

135

155

12

230

14

21.6

14

4.7

17

5

19

11

76

t21

Drew Rutland

6’4

203

225

21

360

27

30

23

4.2

27

5

19

1

117

1

Tanner Scott

5’10

212

250

24

340

25

23

16

4.65

18

5.35

15

6

98

t9

Jonathan West

5’9 1/2

206

205

18

415

32

28.9

21

4.4

23

4.9

21

2

115

2

Sophomores

Mason Burnett

Baseball

Nick Coccodrilli

5’9 1/2

233

165

13

235

14

20

13

5.25

10

6.1

8

7

58

30

Drew Fleming

5’9 1/2

156

160

13

245

15

30.2

23

4.45

22

4.7

25

4

98

t9

Mikhail Hayes

5’6 1/2

181

230

22

375

28

27.2

20

4.7

17

5

19

1

106

4

Khari Henley

5’10 1/2

157

185

16

INJ

24.7

17

INJ

5.25

16

8*

49

32*

Jake Morphis

5’8 1/2

196

180

15

INJ

INJ

INJ

INJ

9*

15

37*

Spencer Powell

5’9 1/2

150

150

12

245

15

29

22

4.5

21

5.2

17

6

87

t15

Parker Rye

6’3

207

220

20

320

23

26.2

19

4.65

18

4.95

20

3

100

t6

Jacob Scott

INJ

INJ

INJ

INJ

INJ

10*

0

t39*

Craig Sharpe

5’10

172

200

18

300

21

24.7

17

4.8

15

5.1

18

5

89

13

Jeremiah Shipley

5’5 1/2

140

215

19

330

24

23.6

16

4.4

23

5

19

2

101

5

Freshmen

Zach Bachmann

5’9

159

150

12

220

13

23.4

16

4.6

19

5.3

16

2

76

t21

Nathan Carter

Baseball

Preston Cleek

5’7 1/2

175

145

11

240

15

18.1

11

4.8

15

5.8

11

t5

63

t26

Caleb Copeland

5’5

122

125

8

230

14

21.3

14

4.55

20

5.2

17

3

73

23

Wilson Howard

5’8

131

110

7

200

11

23.8

16

5.05

12

5.35

15

7

61

29

Evan Lichterman

5’5

121

125

8

235

14

27.6

20

4.85

14

5.5

14

4

70

25

Joe Lichterman

6’1 1/2

161

INJ

INJ

INJ

INJ

INJ

9*

0

t39*

Carson Penn

Baseball

JC Reynolds

Baseball

Alex Rodriguez

Baseball

Ray Schillawski

5’6 1/2

149

160

13

275

18

28

21

4.65

18

5.15

17

1

87

t15

Bruce Zagel

5’9

199

140

11

INJ

INJ

INJ

INJ

8*

11

38*

Zach Zito

5’10

295

190

17

290

20

17.1

10

5.3

10

6.25

6

t5

63

t26

8th Graders

Zach Davidson

5’7 1/2

132

105

6

195

10

24

17

4.4

23

5.4

15

4

71

24

Tucker Hanks

5’3 1/2

158

115

7

230

14

20.2

13

5.1

12

6.05

8

6

54

31

Jordan Hill

5’6 1/2

138

140

11

215

12

28.9

21

4.45

22

4.85

22

1

88

14

Caleb Johnson

5’5 1/2

170

160

13

225

13

24.7

17

4.4

23

4.9

21

2

87

t15

Garrett Maxwell

5’8 1/2

150

135

10

195

10

25.3

18

4.4

23

4.8

23

3

84

20

Matthew Priest

5’6 1/2

131

115

7

185

9

25

18

4.9

14

5.5

14

5

62

28

Deion Sims

6’0

235

165

13

INJ

20.9

13

5

13

5.95

9

7*

48

33*

Jeremiah Swift

5’6

307

145

11

145

5

11.8

6

6.1

3

8

1

8

26

35

Jacob Williams

5’10

227

105

6

145

5

13.6

7

6

4

7.4

1

9

23

36

 

 

 

January 2014

 

 

Name

HEIGHT

WEIGHT

BENCH

P

SQUAT

P

VERT

P

PRO-S

P

40

P

Class Rank

Points

Overall Rank

Juniors

 

 

 

 

James Alexander

5’9

257

315

32

495

40

27.3

20

5

13

5

19

1

124

1

Christian Carr

5’7

166

180

15

265

17

26.2

19

4.8

15

5.1

18

5

84

8

Christopher Collins

Basketball

Bobby Downing

Baseball

Jack Evans

Basketball

John-Mark Frederick

5’10

133

155

12

235

14

30.4

23

4.5

21

4.6

27

2

97

4

Noah Glenn

5’11 1/2

286

245

23

380

29

19.1

12

5.5

8

5.9

10

6

82

9

Matthew Martin

5’7

178

185

16

280

19

23.8

16

5.4

9

5.6

13

7

73

13

Jathan Neyman

6’2 1/2

310

235

22

315

22

19.9

12

5.5

8

6.05

8

8

72

t14

Tanner Norman

5’9

136

145

11

INJ

23.6

16

4.6

19

4.85

22

9

68

17

Drew Rutland

6’3 1/2

196

195

17

320

23

27.1

20

4.8

15

5.15

17

3

92

5

Tanner Scott

5’10 1/2

215

235

22

275

18

22.4

15

4.7

17

5.55

13

4

85

7

Jonathan West

Basketball

Sophomores

Mason Burnett

Baseball

Nick Coccodrilli

5’9

228

155

12

220

13

20

13

5.65

7

6.3

6

8

51

23

Drew Fleming

Basketball

Mikhail Hayes

5’6 1/2

177

230

22

350

26

25.8

18

4.75

16

5.15

17

2

99

3

Khari Henley

5’10 1/2

151

160

13

210

12

26

19

5.3

10

5.1

18

t6

72

t14

Jake Morphis

5’8 1/2

185

170

14

265

17

24.9

17

5.3

10

5.45

14

t6

72

t14

Spencer Powell

5’9 1/2

145

145

11

220

13

28.4

21

4.8

15

5.15

17

5

77

11

Parker Rye

Basketball

Jacob Scott

5’11 1/2

325

300

30

495

40

18.5

11

5

13

6.15

7

1

101

2

Craig Sharpe

5’10

169

185

16

285

19

25

18

5.35

9

5.25

16

4

78

10

Jeremiah Shipley

5’5 1/2

138

210

19

315

22

25.9

18

5.1

12

5.05

18

3

89

6

Freshmen

Zachary Bachmann

5’8 1/2

152

135

10

200

11

22

15

5.45

8

5.5

14

4

58

20

Nathan Carter

Baseball

Preston Cleek

5’7

177

140

11

225

13

16.8

9

5.45

8

5.8

11

6

52

22

Caleb Copeland

5’5

116

115

7

190

10

23.5

16

5.3

10

5.3

16

3

59

19

Wilson Howard

5’8

128

Not maxing out

27.1

20

4.7

17

5.55

13

8

50

24

Evan Lichterman

5’4 1/2

122

120

8

205

11

23.2

16

4.9

14

5.4

15

2

64

18

Joe Lichterman

6’1

158

135

10

190

10

19.6

12

5.55

8

5.6

13

5

53

21

Carson Penn

Baseball

JC Reynolds

Baseball

Alex Rodriguez

Baseball

Ray Schillawski

5’6 1/2

143

145

11

230

14

28.8

21

4.75

16

5.65

12

1

74

12

Bruce Zagel

5’9

200

135

10

215

12

17.7

10

5.65

7

6.25

6

7

45

25

8th Graders

Zach Davidson

5’7

131

Not testing on bench and squat yet

23.1

16

4.8

15

5.55

13

44

Tucker Hanks

5’3

157

18.9

11

5.45

8

6

9

28

Jordan Hill

5’6

129

29.3

22

ABS

ABS

22

Caleb Johnson

5’6

171

26

19

4.45

22

4.9

21

62

Garrett Maxwell

5’8 1/2

140

24.7

17

4.5

21

4.8

23

61

Matthew Priest

5’6

122

22

15

4.7

17

5.4

15

47

Deion Sims

6′

228

18.9

11

INJ

INJ

11

Jeremiah Swift

5’6 1/2

316

10.5

5

6.25

1

8.2

1

7

Jacob Williams

5’10

200

11.6

6

6.55

1

7.2

1

8